The spine is seen to be manipulated to a situation of being bent back flattening out the natural forward curve of the lower back when lying flat in the supine face-up position. This is because the spine has a natural S-curve to it that when lying flat is not properly supported. Those who find themselves sleeping flat on their back or stomach may also wake with unneeded back pain. The harmful results of spinal misalignment all occur from the body being out of balance causing it to manipulate itself in painful ways to do its job. These symptoms can plunge one into undo anxiety and depression. Poor spinal position also keeps the central nervous system from properly performing. When the spine is out of alignment it can not only cause back pain, but can also lead to headaches, pain in extremities’ joints, problems with digestion, and insomnia.
The correct alignment of the spine places one’s form in balance, allowing for the central nervous system to properly transfer information between body and brain. It also has the important function of serving to protect the central nervous system. The spine does more than merely work to hold the posture straight and balanced. Damage to other body areas and overall health can be affected when this center of the body is not in the best of health. The spine carries the body so when it is not in its proper alignment more than just back pain is felt. Those suffering from back pain understand the importance of seeking better spinal health.
#COOLING SPINE ALIGN LEG PILLOW HOW TO#
How to Properly Sleep for Spinal Health 9. Choose the Correct Mattress and Pillow 6.
Sleep can hurt spinal health if the resting posture is not allowing for proper spinal alignment. One will find the best of support, along with a respite from a painful back, by manipulating an adjustable bed frame to just the right position to match the spine’s curvature. Sleeping elevated can be just what the doctor ordered to improved spinal alignment and find relief of back pain.
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